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Read download ll cool j platinum 360 diet and lifestyle pdf. He coauthored this book with his longtime personal trainer dave scooter honig in 2006. Ll cool js platinum 360 diet and lifestyle by ll cool j, dave. His highenergy, nononsense program includes a 30day workout regimen designed to build lean, sexy muscles and a breakthrough diet plan that can help you. You dont get in the shape hes in by putting in 50% effort, eating junk, and skipping workouts. Oct 11, 2010 the twotime grammy winner and father of four has recorded albums, appeared in more than 30 movies, and just published ll cool j s platinum 360 diet and lifestyle. Together with his longtime trainer, dave scooter honig, ll developed a revolutionary workout system that not only burns away body fat for good bu. A fullcircle guide to developing your mind, body, and soul ebook written by ll cool j, chris palmer, jim stoppani, dave honig.
Ll cool j is sharing secrets to his smoking bod in his new book. Earn money by sharing your favorite books through our affiliate program. Ll cool j is the author of one of the bestselling workout books. For years ll cool j has been making women swoon and men envious of his rock hard body.
Ll cool j s platinum 360 diet and lifestyle by ll cool j. Ll cool j s platinum workout ll didnt always have a diesel bodyhe chiseled it the oldfashioned way, with hard work and discipline. Get a free sample or buy ll cool js platinum workout by ll cool j, david honig jeff oconnell on the itunes store. Ll book breaks down eating and exercises that have dropped 36 lbs off me so.
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A sequel of sorts to his 2006 fitness guide platinum workout, 360 is an 8week diet and exercise plan for men and women, but the book also. Ll cool js platinum 360 diet and lifestyle by ll cool j. Ll cool js platinum workout paperback ll cool j share average customer rating. An advanced 9week program that turns the body into a musclebuilding fatburning machinecomplete with sixpack abs and as much energy as ll cool j. This is for the lover in you was later remade by babyface from the album the day featuring ll cool j and the former members of shalamar.
Find the perfect ll cool j platinum workout stock photos and editorial news pictures from getty images. His highenergy, nononsense program includes a 30day workout regimen designed to build lean, sexy muscles and a breakthrough diet plan that can help you shed up to 20 pounds in just 4 weekseven. Select from 211 premium ll cool j platinum workout of. Apr 14, 2009 ll cool j s platinum 360 diet and lifestyle. Apr 14, 2009 ll cool j aka james todd smith is a hiphop star, mens fitness cover model, television and movie actor, and bestselling author. The multitalented, ultrafit hiphop star ll cool j shares his personal workout regimen in a revolutionary new program that promises to help anyone build muscle and burn fat en route to sixpack abs. While it may seem impossible to imagine, ll cool j didnt always have a diesel bodyhe chiseled it the oldfashioned way, with hard work and discipline. Also an author, ll released ll cool j platinum 360 diet and lifestyle in may 2010, the follow up to his new york times bestseller ll cool j platinum workout, which detailed the evolution of his workout philosophy as well as secrets that have helped him achieve his greatest goals not only in the gym, but as an actor, businessman, and multi. Through selfreflection and spiritual guidance, he ll show you how to develop your own internal strength, giving your the tools and wisdom to.
You should always consult your primary care physician prior to starting any new fitness, nutrition or weight loss regime. In 2006, ll cool j and his personal trainer, dave scooter honig, wrote a fitness book titled the platinum workout. Ll cool js platinum workout by ll cool j, dave honig, jeff o. A fullcircle guide to developing your mind, body, and soul jim stoppani, chris palmer, dave honig, ll cool j published by rodale books 2010. Scooter has coauthored several books including ringside training principles and his new york times best seller, ll cool j s platinum workout and platinum 360. Multi platinum, grammy awardwinning rapper and bestselling author ll cool j shares the secrets to his enviable physique and, perhaps even sexier, his hardearned contentment and peace of mind.
A fullcircle guide to developing your mind, body, and soul paperback september, 2011 by ll cool j author, dave honig author, chris palmer author, 109 ratings. After reading ll cool j s new fitness book platinum workout and rereading certain sections, now its time to put into my own words what i think of this book. Sculpt your best body ever with hollywoods fittest star hardcover december 12, 2006 by ll cool j author, dave honig author, jeff oconnell author 233 ratings see all formats and editions. Star magazine if youve been pretty stagnant in your quest to finally get into mindblowing shape and fi netune your body like never before, then you must read ll cool js platinum workout.
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Ll cool j s platinum 360 diet and lifestyle book description. Ll cool j is a threetime grammy awardwinning rapper, television and movie actor, and bestselling author of ll cool j s platinum workout. Multiplatinum, grammy awardwinning rapper and bestselling author ll cool j shares the secrets to his enviable physique and, perhaps. I purchased ll cool j s platinum workout at after seeing him on tv. But what truly elevates the ll cool j s platinum 360 diet and lifestyle is ll s practical, easytofollow advice for personal transformation. Ll cool j aka james todd smith is a hiphop star, mens fitness cover model, television and movie actor, and bestselling author. Now, in ll cool js platinum 360 diet and lifestyle, hes sharing the secrets that have helped. A fullcircle guide to developing your mind, body, and soul by l. Sculpt your best body ever with hollywoods fittest star by ebook product details sales rank. The book offers four levels of fitness, from bronze to platinum, including. Ll cool js platinum 360 diet and lifestyle on apple books. Take a look at ll cool j ladies love cool james and you can see that a ton of work went into his body.
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